To start, I wish to recommend Bach's Rescue Remedy. I don't use it often but there was a period of my life where I was tense and using this natural remedy helped to calm me. This one is a spray that is applied to the tongue. I quite like the taste and I dare say others do too. It's certainly worth keeping a small bottle just in case of stressful times, especially when your tummy feels fragile. It is a little expensive, but it will last for quite some time.
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